To deliberately quiet your mind.. 
To take time, to not think of anything.. or  
Visualizing the positive achievement you want
Sounds quite the opposite of what I have been taught..
My biggest smiles come after I have spent time meditating..
Great physical challenges have been achieved after meditating..
Peace of mind and connecting positively to others are greater after meditating..
I believe your best health can be achieved through the power of meditation..
Infinite love & gratitude!
 Make the quiet time to meditate.

           Benefits of Meditation
Be HealthyHealthy FinancesMeditateBe FitAffirmations

Examples of some Physiological benefits of Meditation:

  • Lowers oxygen consumption
  • decreases respiratory rate
  • increases blood flow & slows the heart
  • increases exercise tolerance
  • leads to deeper physical relaxation
  • good for high blood pressure
  • reduces pre-menstrual syndrome symptoms
  • helps in post operative healing
  • reduces activity of viruses & emotional distress
  • decreases the aging process
  • higher skin resistance
  • Drop in cholesterol levels, lowers risk of cardiovascular disease.
  • Improved flow of air to the lungs resulting in easier breathing.
  • Higher levels of DHEAS
  • prevented,slowed or controlled pain of chronic diseases.
  • Makes you sweat less
  • Cure headaches and migraines
  • Greater Orderliness of Brain Function
  • Reduced need for Medical Care
  • Less energy wasted
  • More inclined to sports, activities
  • Significant relief from asthma
Have you 
SMILED today!

Smiles are contagious and free!

People and circumstances that show up in our lives, represent what we are, at that point of time.
The people we feel love for, reflect the love we feel.  The people or circumstances that we are challenged with, let us know about simmering emotions we have underneath layers within us.
When we are surrounded by people we love and all is going well, it is easy to accept that this is our point of attraction.
The same responsibility is on us when we have a negative interaction or negative circumstance.  Either way, embrace both, for all these people and circumstances symbolize a sort of vibrational indicator.  
Thank God for the indication, these indicators allow us to make adjustments in our inner self and to grow.  They allow us to ask ourselves wanted questions regarding emotions that are hiding.  Sometimes emotions get buried, buried emotions are not dead.  Embrace the knowledge and ask (pray) that self, release the negative emotion. People do not make us feel, they only can stimulate what is already within us, what is already there. Release emotions that are on a low octave. When challenges come, do what you  know to be best and simultaneously and perpetually think and feel your current blessings. It is a gift to be alive, always give thanks!
High vibration of emotion is where God is. God's abundance is always met in the high positive octave.  Stand in love strong and long. This is a good habit.  

Guided Meditation Videos will be coming to this webpage very soon.